Skip to content

FOLLOW YOUR CURIOSITY

What would you like to discover?

Explore the collection

A little knowledge goes a long way.Esc to close

THE BRIGHTLEAF LIBRARY

Practical knowledge.
Beautiful possibilities.

THE BRIGHTLEAF COLLECTION
A Calmer Happier You — Simple Habits for a Better Life
PDF EDITION READ ANYWHERE

A little knowledge. A world of possibilities.

Health & WellnessComing soon

A Calmer Happier You

Simple Habits for a Better Life

Published by Brightleaf · Editorial standards

Practical habits to reduce stress and enjoy a healthier, happier life.

Format
PDF
Planned length
72 pages
Estimated reading time
About 90 minutes
£9.99Planned release price

This guide is being prepared. Join our newsletter for release updates.

  • Lifetime access
  • PDF format

A CLEARER WAY FORWARD

Ideas you can
put into practice.

Small, repeatable habits that genuinely lower day-to-day stress

  • Why stress builds up, and what actually releases it
  • A morning and evening routine that takes under twenty minutes
  • Sleep habits that hold up even with children or shift work
  • How to set boundaries without damaging your relationships
  • Managing your phone so it stops managing you
  • A four-week plan to make the changes stick

BETWEEN THE COVERS

Every chapter.
A step forward.

6 chapters to explore. Open a chapter below to see what it covers.

  1. 01

    Where Stress Comes From

    The everyday sources most people never name, and why that keeps them stuck.

  2. 02

    Twenty Minutes That Change the Day

    A short, realistic morning and evening routine.

  3. 03

    Sleep You Can Actually Get

    Practical sleep habits for imperfect, busy lives.

  4. 04

    Boundaries Without Guilt

    Saying no kindly, at work and at home.

  5. 05

    Your Phone and Your Attention

    Simple settings and rules that reduce low-level anxiety.

  6. 06

    The Four-Week Plan

    One change a week, with a tracker to keep you honest.

FIND YOURSELF HERE

Written with
you in mind.

  • Anyone who feels permanently wound up and short on time
  • Busy parents and carers who need habits that survive real life
  • People who have tried wellness apps and want something simpler

A LITTLE MORE CLARITY

Your questions,
answered.

Need a hand with something else?

Talk to us
Is this guide available to buy?

This guide is being prepared and is not yet available to purchase. The price shown is the planned release price. Check this page for availability before making a purchase.

Is this medical advice?

No. It is practical lifestyle guidance and is not a substitute for care from a doctor or therapist.

How much time does it need?

The core routine takes under twenty minutes a day.

Find the full details in our refund policy and terms & conditions.

KEEP YOUR CURIOSITY GOING

The full collection

A Calmer Happier You

£9.99

Get release updates